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Misty's baked beans - Recipe and Nutrition Facts
66

Misty's baked beans Recipe

Misty's baked beans has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Misty's baked beans has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat13%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.3%
Niacin0.12 mg0.6%
Vitamin B60.01 mg0.3%
Folate0 mcg
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.1 mg6%
Magnesium3.2 mg0.8%
Phosphorus7 mg0.7%
Potassium39.4 mg1.1%
Sodium496.9 mg20.7%
Zinc0.08 mg0.5%
Copper0.03 mg1.5%
Manganese0.03 mg1.5%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber5.3 g21.2%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 496.9 mg 20.7%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 5.3 g21.2%

Sugars 8.8 g

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium 4.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=317068 Embed Table:

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