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Miso Mushrooms - Recipe and Nutrition Facts
90

Miso Mushrooms Recipe

Miso Mushrooms has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Miso Mushrooms has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat28%
 Calories from Carbs39%

Why this is good for you

  • Very high in Niacin
  • Very high in Riboflavin
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55.5 IU1.1%Mid 40%Average
Retinol13.4 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0.84 mg49.4%Top 10%Very High
Niacin6.7 mg33.6%Top 10%Very High
Vitamin B60 mg
Folate33.6 mcg8.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.5 mg25.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Bottom 30%Low
Iron0.84 mg4.7%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus176.5 mg17.6%Top 30%High
Potassium623.5 mg17.8%Top 10%Very High
Sodium290.1 mg12.1%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0.84 mg42%Top 10%Very High
Manganese0 mg
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars3.5 g
Glucose2.5 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 345.2 mg 14.4%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 2.7 g10.8%

Sugars 4.2 g

Protein 8 g 16%

Vitamin A 1.3% Vitamin C 8.3%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/miso-mushrooms-337324 Embed Table:

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