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MISO hungry soup - Recipe and Nutrition Facts
66

MISO hungry soup Recipe

MISO hungry soup Recipe has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing MISO hungry soup Recipe has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat20%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.36 mg2%
Potassium170 mg4.9%
Sodium470 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 470 mg 19.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A 20% Vitamin C 6%

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29289-span-classcapsmiso-span-hungry-soup Embed Table:

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