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Miso-Glazed Sea Bass with Asparagus - Recipe and Nutrition Facts
14

Miso-Glazed Sea Bass with Asparagus Recipe

Miso-Glazed Sea Bass with Asparagus has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Miso-Glazed Sea Bass with Asparagus, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat27%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium550 mg15.7%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 430 mg 17.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 30 g 60%

Vitamin A 10% Vitamin C 15%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Miso-Glazed-Sea-Bass-with-Asparagus-238675 Embed Table:

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