Mirliton Salad Recipe
Mirliton Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mirliton Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 195 mg | 5.6% | Mid 40% | Average |
| Sodium | 651 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
| Saturated Fat | 0.02 g | 0.1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 0
% Daily Value *
Total Fat 0.11 g 0.17%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 651 mg 27.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0.8 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Sideline Salad
Per Serving | Calories 648
Protein 5 g | Carbs 25 g | Fat 64 g
Eddie's Mommy Salad
Per Serving | Calories 287
Protein 13 g | Carbs 19 g | Fat 19 g
Biblical Salad
Per Serving | Calories 504
Protein 12 g | Carbs 76 g | Fat 20 g
Roasted-Pepper Salad
Per Serving | Calories 43
Protein 2 g | Carbs 10 g | Fat 0.04 g
Momma's Shrimp and Tada Salad
Per Serving | Calories 437
Protein 31 g | Carbs 53 g | Fat 13 g
Arctic Char in Salt Crust with..
Per Serving | Calories 23
Protein 3 g | Carbs 8 g | Fat 0.02 g
Shrimp in Spiced Tomato Sauce 1
Per Serving | Calories 200
Protein 25 g | Carbs 12 g | Fat 6 g
Spinach and Citrus Salad with Sweet..
Per Serving | Calories 332
Protein 4 g | Carbs 16 g | Fat 30 g
