Wegmans - Mirepoix Diced Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Wegmans - Mirepoix Diced Vegetables has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10582.2 IU | 211.6% | Top 10% | Very High |
Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 60% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g
Per 100g | Calories 60
Protein 1.3 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 32
Protein 0.71 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 69
Protein 2.3 g | Carbs 12.6 g | Fat 0 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g
Per 100g | Calories 35
Protein 0.71 g | Carbs 8.5 g | Fat 3.5 g
Per 100g | Calories 71
Protein 0 g | Carbs 18.5 g | Fat 0 g