Caribou Coffee - Mint Snowdrift has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Caribou Coffee - Mint Snowdrift, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.4 mg | 6% | Mid 40% | Average |
Iron | 0.08 mg | 0.45% | Bottom 30% | Low |
Sodium | 30.2 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 150 mg 6.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars 57 g
Protein 9 g 18%
Vitamin A Vitamin C 15%
Calcium 30% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 4.2 g | Carbs 55.4 g | Fat 2.4 g
Per 100g | Calories 25
Protein 1.6 g | Carbs 2.82 g | Fat 0.88 g
Per 100g | Calories 106
Protein 1.9 g | Carbs 14.9 g | Fat 4.3 g
Per 100g | Calories 255
Protein 4.7 g | Carbs 19.8 g | Fat 17 g
Per 100g | Calories 670
Protein 15 g | Carbs 86 g | Fat 33 g
Per 100g | Calories 485
Protein 11 g | Carbs 69 g | Fat 19 g
Per 100g | Calories 106
Protein 1.9 g | Carbs 14.9 g | Fat 4.3 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.6 g | Fat 0 g