Mint Raita Recipe
Mint Raita has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mint Raita, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400 mg | 40% | ||
| Iron | 1.8 mg | 10% | ||
| Potassium | 620 mg | 17.7% | ||
| Sodium | 1010 mg | 42.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 10 g 20%
Vitamin A 30% Vitamin C 20%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Curried Salmon and Mint Raita
Per Serving | Calories 482
Protein 40.9 g | Carbs 40.9 g | Fat 15.6 g
Cumin-Scented Samosas With Mint Raita
Per Serving | Calories 106
Protein 3.1 g | Carbs 18.2 g | Fat 2.5 g
Indian Spiced Couscous
Per Serving | Calories 260
Protein 4 g | Carbs 57 g | Fat 4 g
Indian Cheese and Red Peppers in..
Per Serving | Calories 770
Protein 21 g | Carbs 25 g | Fat 67 g
Indian Carrots, Peas and Potatoes
Per Serving | Calories 280
Protein 6 g | Carbs 39 g | Fat 12 g
Garam Masala Dipping Sauce
Per Serving | Calories 100
Protein 6 g | Carbs 19 g | Fat 0.5 g
