Mint Mocha Latte

Biggby

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Biggby - Mint Mocha Latte has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Biggby - Mint Mocha Latte has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	28%
	Calories from Carbs	59%

Why this is good for you

Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	38.4 mg	1.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.6 g	3.9%	Mid 40%	Average
Dietary Fiber	0.28 g	1.1%	Mid 40%	Average
Sugars	11.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.4 g	4.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.5 g	3.8%	Mid 40%	Average
Saturated Fat	1.4 g	7.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Biggby - Mint Mocha Latte?
How much fat is there in Biggby - Mint Mocha Latte?
How much carb is there in Biggby - Mint Mocha Latte?
How much protein is there in Biggby - Mint Mocha Latte?
How much sodium is there in Biggby - Mint Mocha Latte?

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 109 mg 4.5%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 0.8 g3.2%

Sugars 32.1 g

Protein 6.9 g 13.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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