M & M's - Mint M&Ms has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing M & M's - Mint M&Ms has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 61.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atkinson's - Mint Twists
Per 100g | Calories 429
Protein 0 g | Carbs 100 g | Fat 0 g
TwinLab - Mint Emulsified Norwegian..
Per 100g | Calories 423
Protein 0 g | Carbs 35.3 g | Fat 28.2 g
M & M's - Mint Crisp
Per 100g | Calories 504
Protein 5 g | Carbs 68 g | Fat 22.7 g
World's Finest Chocalate - Mint..
Per 100g | Calories 575
Protein 7.5 g | Carbs 55 g | Fat 35 g
M & M's - Milk Chocolate M&Ms
Per 100g | Calories 470
Protein 4.7 g | Carbs 70.5 g | Fat 18.8 g
M & M's - Mini Milk Chocolate Baking..
Per 100g | Calories 494
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g
M & M's - Peanut Butter Chocolate
Per 100g | Calories 524
Protein 9.5 g | Carbs 54.8 g | Fat 31 g
M & M's - Peanut Chocolate
Per 100g | Calories 524
Protein 9.5 g | Carbs 61.9 g | Fat 26.2 g
