Dunkin' Donuts - Mint Chocolate Chip Latte withSkim Milk Large has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Dunkin' Donuts - Mint Chocolate Chip Latte withSkim Milk Large, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.8 mg | 0.5% | Top 30% | High |
| Iron | 0.19 mg | 1.1% | Mid 40% | Average |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.44% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 68 g
Protein 14 g 28%
Vitamin A 15% Vitamin C
Calcium 2.7% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Cheeburger Cheeburger - Milk Shake,..
Per 100g | Calories 593
Protein 8 g | Carbs 80 g | Fat 28 g
Dunkin' Donuts - Frozen Mint..
Per 100g | Calories 121
Protein 1.1 g | Carbs 16.3 g | Fat 6.4 g
Dunkin' Donuts - Mint Chocolate Chip..
Per 100g | Calories 63
Protein 0.76 g | Carbs 10.6 g | Fat 2.3 g
Wawa - Mint Chocolate Chip 16Oz
Per 100g | Calories 1140
Protein 17 g | Carbs 154 g | Fat 54 g
Dunkin' Donuts - Frozen Caramel..
Per 100g | Calories 121
Protein 1.3 g | Carbs 16.1 g | Fat 6.2 g
Dunkin' Donuts - Berry Blast Coolatta..
Per 100g | Calories 35
Protein 0 g | Carbs 9.3 g | Fat 0 g
Dunkin' Donuts - Caramel Coffee Small
Per 100g | Calories 4
Protein 0 g | Carbs 0.71 g | Fat 0 g
Dunkin' Donuts - Red Velvet Drizzle..
Per 100g | Calories 410
Protein 4 g | Carbs 46 g | Fat 24 g
