Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mint Chocolate Chip Cheesecake Bites (Freeze-Ahead) - Recipe and Nutrition Facts
2

Mint Chocolate Chip Cheesecake Bites (Freeze-Ahead) Recipe

Mint Chocolate Chip Cheesecake Bites (Freeze-Ahead) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mint Chocolate Chip Cheesecake Bites (Freeze-Ahead) has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%Top 10%Very High
Retinol130 mcg
Vitamin C0 mg
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate25 mcg6.3%Mid 40%Average
Folic Acid10 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Top 10%Very High
Iron0 mg
Magnesium25 mg6.3%Top 30%High
Phosphorus165 mg16.5%Top 30%High
Potassium260 mg7.4%Top 30%High
Sodium186 mg7.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Top 30%High
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars26.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat9.5 g47.5%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine5 mg
Theobromine45 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 37.2 mg 1.6%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.1 g0.4%

Sugars 5.3 g

Protein 1.3 g 2.6%

Vitamin A 1.9% Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mint-chocolate-chip-cheesecake-bites-freeze-ahead-410396 Embed Table:

Related Searches

1

Mint Chocolate Chip Cheesecake 2

Per Serving | Calories 376
Protein 4.2 g | Carbs 48.7 g | Fat 19.9 g

1

Kahlua Mint Chocolate Chip Cupcakes

Per Serving | Calories 380
Protein 3.6 g | Carbs 56.4 g | Fat 14.7 g

11

Light Mint Chocolate Chip Ice Cream

Per Serving | Calories 234
Protein 5 g | Carbs 43.6 g | Fat 5.8 g

28

Dunkin' Donuts - Mint Chocolate Chip..

Per 100g | Calories 75
Protein 2.2 g | Carbs 12.1 g | Fat 2.2 g

58

Easy Royal Icing

Per Serving | Calories 110
Protein 0 g | Carbs 28.1 g | Fat 0.02 g

56

Heavenly Hemp Cookies

Per Serving | Calories 347
Protein 9.3 g | Carbs 73.1 g | Fat 2.9 g

0

Marbled Chocolate Cheesecake Bars 3

Per Serving | Calories 328
Protein 4.9 g | Carbs 40.4 g | Fat 17.9 g

72

Watermelon Sorbet 3

Per Serving | Calories 68
Protein 0.78 g | Carbs 16.9 g | Fat 0.06 g