TCBY - Mint Chocolate Chip has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing TCBY - Mint Chocolate Chip has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 28.2 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 20 mg 0.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stewart's Shops - Mint Chocolate Chip..
Per 100g | Calories 192
Protein 4.1 g | Carbs 30.1 g | Fat 6.2 g
Bread Lover's -..
Per 100g | Calories 444
Protein 0 g | Carbs 88.9 g | Fat 7.4 g
Clif - Mint Chocolate Chip
Per 100g | Calories 368
Protein 14.7 g | Carbs 63.2 g | Fat 7.4 g
Turkey Hill - Mint Chocolate Chip
Per 100g | Calories 232
Protein 4.3 g | Carbs 26.1 g | Fat 13 g
TCBY - Mocha Frappe
Per 100g | Calories 53
Protein 1.8 g | Carbs 6.8 g | Fat 2 g
TCBY - Nonfat & NonDairy Sorbet, Key..
Per 100g | Calories 103
Protein 0 g | Carbs 24.7 g | Fat 0 g
TCBY - Psychedelic Sorbet
Per 100g | Calories 114
Protein 0 g | Carbs 29.8 g | Fat 0 g
TCBY - Nonfat & NonDairy Sorbet,..
Per 100g | Calories 103
Protein 0 g | Carbs 24.7 g | Fat 0 g
