Mint Brownie S'mores has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 77.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mint Brownie S'mores, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.7 IU | 1.3% | Mid 40% | Average |
Retinol | 18.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.5 mcg | 11.1% | Top 30% | High |
Folic Acid | 32.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.7 mg | 2.8% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 29.4 mg | 7.4% | Top 30% | High |
Phosphorus | 95.8 mg | 9.6% | Mid 40% | Average |
Potassium | 140.3 mg | 4% | Mid 40% | Average |
Sodium | 298.3 mg | 12.4% | Mid 40% | Average |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 3.9 g | 19.7% | Mid 40% | Average |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 1.7 mg | |||
Theobromine | 73.1 mg |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 355 mg 14.8%
Total Carbohydrates 77.2 g 25.7%
Dietary Fiber 2.3 g9.2%
Sugars 45 g
Protein 5.5 g 11%
Vitamin A 1.5% Vitamin C
Calcium 3.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 4.2 g | Carbs 43.5 g | Fat 22.4 g
Per Serving | Calories 423
Protein 5 g | Carbs 53.8 g | Fat 21.8 g
Per Serving | Calories 416
Protein 4.3 g | Carbs 55.6 g | Fat 21.1 g
Per Serving | Calories 26
Protein 0.26 g | Carbs 2.63 g | Fat 1.7 g
Per Serving | Calories 275
Protein 6.2 g | Carbs 47.6 g | Fat 6.6 g
Per Serving | Calories 324
Protein 5.4 g | Carbs 31.5 g | Fat 20.4 g
Per Serving | Calories 262
Protein 3.7 g | Carbs 58.3 g | Fat 2.2 g
Per Serving | Calories 522
Protein 4.5 g | Carbs 42.1 g | Fat 39.4 g