Häagen-Dazs - Mint has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Häagen-Dazs - Mint has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 22.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 50 mg 2.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 23 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Perugina Glacia Mint
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Cadbury - Mint Highlights
Per 100g | Calories 364
Protein 17.3 g | Carbs 44.5 g | Fat 12.7 g
Snoqualmie Gourmet - Metropolitan..
Per 100g | Calories 235
Protein 4.3 g | Carbs 20.9 g | Fat 15.7 g
Yogurtology - Dreamy Mint Yogurt
Per 100g | Calories 88
Protein 2.6 g | Carbs 19.4 g | Fat 0 g
Häagen-Dazs - Brown Sugar Icecream
Per 100g | Calories 225
Protein 4.9 g | Carbs 25.5 g | Fat 11.8 g
Häagen-Dazs - Five Vanilla Bean
Per 100g | Calories 216
Protein 4.9 g | Carbs 23.5 g | Fat 10.8 g
Häagen-Dazs - Chocolate Cup (112g)
Per 100g | Calories 250
Protein 4.5 g | Carbs 20.5 g | Fat 17 g
Häagen-Dazs - Coffee And Almond..
Per 100g | Calories 365
Protein 5.8 g | Carbs 26.9 g | Fat 26 g
