Bega Cheese - Mini's has a high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bega Cheese - Mini's has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 612 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.9 g | 52.1% | Top 10% | Very High |
| Saturated Fat | 21.3 g | 106.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 112 mg 4.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chex Mix - Chex Mix Pouch
Per 100g | Calories 429
Protein 6.1 g | Carbs 73.5 g | Fat 12.2 g
Atlantic - Garnelen
Per 100g | Calories 90
Protein 19 g | Carbs 0 g | Fat 1.5 g
Seitan (traditional)
Per 100g | Calories 106
Protein 21.2 g | Carbs 3.5 g | Fat 1.2 g
Memphis Meltdown
Per 100g | Calories 215
Protein 2.4 g | Carbs 21.4 g | Fat 14.2 g
Bega Cheese - So Lite Tast Cheese
Per 100g | Calories 340
Protein 31.2 g | Carbs 0 g | Fat 24 g
Bega Cheese - Tasty Grated Cheese
Per 100g | Calories 404
Protein 26.8 g | Carbs 4 g | Fat 33.6 g
Bega Cheese - Tasty Cheddar Cheese..
Per 100g | Calories 405
Protein 26.7 g | Carbs 0 g | Fat 33.8 g
Bega Cheese - Cheddar Cheese 50% Less..
Per 100g | Calories 276
Protein 34.4 g | Carbs 0 g | Fat 15.2 g
