CJ Foods - Mini Wontons - Chicken & Cilantro has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing CJ Foods - Mini Wontons - Chicken & Cilantro has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 444.4 mg | 18.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Chicken Cilantro Mini..
Per 100g | Calories 139
Protein 8.3 g | Carbs 25 g | Fat 1.4 g
Annie Chun's - Chicken & Cilantro..
Per 100g | Calories 139
Protein 8.3 g | Carbs 25 g | Fat 1.4 g
Chicken Cilantro Bisque
Per 100g | Calories 74
Protein 6.5 g | Carbs 6 g | Fat 2.6 g
Annie Chun's - Mini Chicken &..
Per 100g | Calories 132
Protein 7.9 g | Carbs 23.8 g | Fat 0 g
CJ Foods - Baby Octopus
Per 100g | Calories 40
Protein 7.9 g | Carbs 2.65 g | Fat 0 g
CJ Foods - Korean Pancake Mix
Per 100g | Calories 350
Protein 10 g | Carbs 76.7 g | Fat 0 g
CJ Foods - Kun Mandu
Per 100g | Calories 213
Protein 6.7 g | Carbs 26 g | Fat 9.3 g
CJ Foods - Sweet Pumpkin Porridge
Per 100g | Calories 70
Protein 1.9 g | Carbs 13 g | Fat 0 g
