Sainsbury's - Mini Wholemeal Pitta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sainsbury's - Mini Wholemeal Pitta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53.3 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
| Dietary Fiber | 6.3 g | 25.3% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 1.9 g7.6%
Sugars 0.6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
B. Brandenburg - Schweinebraten Royal
Per 100g | Calories 131
Protein 26 g | Carbs 1 g | Fat 3 g
Palirria - Gigantes
Per 100g | Calories 180
Protein 5.4 g | Carbs 17.7 g | Fat 10 g
Wawa - Original Cappuccino (16 Oz.)
Per 100g | Calories 66
Protein 0.44 g | Carbs 11.2 g | Fat 2.2 g
Katjes - Frucht-kaugis
Per 100g | Calories 310
Protein 4.8 g | Carbs 73.8 g | Fat 0 g
Sainsbury's - Belgium Chocolate..
Per 100g | Calories 370
Protein 4.8 g | Carbs 34.4 g | Fat 23.7 g
Sainsbury's - Layered Vegetables With..
Per 100g | Calories 75
Protein 3.5 g | Carbs 5.3 g | Fat 4.4 g
Sainsbury's - Lamb Leg Steaks
Per 100g | Calories 187
Protein 19 g | Carbs 0 g | Fat 12.3 g
Sainsbury's - Lemon Sponge Pudding
Per 100g | Calories 324
Protein 4.4 g | Carbs 49.1 g | Fat 12.2 g
