Mini Veggie Wagon has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Mini Veggie Wagon, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.3 IU | 5.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 36.5 mg | 3.7% | Bottom 30% | Low |
Potassium | 258.7 mg | 7.4% | Top 30% | High |
Sodium | 27.8 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.95 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.24% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 17.5 mg 0.7%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 0.6 g 1.2%
Vitamin A 3.4% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 16.7 g | Carbs 20.1 g | Fat 17.6 g
Per Serving | Calories 108
Protein 3.1 g | Carbs 11.6 g | Fat 5.3 g
Per Serving | Calories 86
Protein 0.53 g | Carbs 14.7 g | Fat 3.2 g
Per Serving | Calories 64
Protein 5.2 g | Carbs 9.1 g | Fat 0.82 g
Per Serving | Calories 48
Protein 1.2 g | Carbs 9.3 g | Fat 0.66 g
Per Serving | Calories 147
Protein 2.3 g | Carbs 23.5 g | Fat 5.1 g
Per Serving | Calories 222
Protein 17.1 g | Carbs 5.3 g | Fat 14.4 g
Per Serving | Calories 186
Protein 14.4 g | Carbs 25.8 g | Fat 2.6 g