Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mini Veggie Pesto Pizza - Recipe and Nutrition Facts
54

Mini Veggie Pesto Pizza Recipe

Mini Veggie Pesto Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mini Veggie Pesto Pizza has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.9 mg5%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium639 mg26.6%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber3.1 g12.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat2.4 g12%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 639 mg 26.6%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 3.1 g12.4%

Sugars 1.6 g

Protein 7.2 g 14.4%

Vitamin A 5.8% Vitamin C 5.3%

Calcium 11% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1357510 Embed Table:

Related Searches

63

Mini White Pizza

Per Serving | Calories 174
Protein 14.1 g | Carbs 19.8 g | Fat 7 g

66

5 Minute Mini Pizza

Per Serving | Calories 206
Protein 8.5 g | Carbs 30.2 g | Fat 6.1 g

95

Guilt-free Mini Pizza

Per Serving | Calories 324
Protein 21.8 g | Carbs 47.4 g | Fat 8.7 g

57

Mini Pizzas (Pizza Burgers)

Per Serving | Calories 325
Protein 15.8 g | Carbs 38.2 g | Fat 10.3 g

19

Coconut Grilled Chicken with Mango..

Per Serving | Calories 341
Protein 29.9 g | Carbs 25.4 g | Fat 14.8 g

13

Leek and Onion Pie

Per Serving | Calories 273
Protein 13.4 g | Carbs 19 g | Fat 16.3 g

82

Bean and Cheese Chalupas with Avocado

Per Serving | Calories 449
Protein 21.2 g | Carbs 50 g | Fat 19.7 g

93

Hickory Smoked Veggie Turkey..

Per Serving | Calories 170
Protein 22.8 g | Carbs 10.5 g | Fat 6.7 g