Arby's - Mini Turkey & Cheese Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Mini Turkey & Cheese Sandwich has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Top 30% | High |
| Iron | 1.7 mg | 9.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 711.7 mg | 29.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 41
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 854 mg 35.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 19 g 38%
Vitamin A 2% Vitamin C
Calcium 16% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
Nabisco - 100 Cal Oreo Mini Cakesters..
Per 100g | Calories 415
Protein 4.1 g | Carbs 62.2 g | Fat 16.6 g
Nabisco - 100 Cal Golden Oreo Mini..
Per 100g | Calories 435
Protein 4.4 g | Carbs 65.3 g | Fat 17.4 g
Bob Evans - Itsy Bitsy Trio - Mini..
Per 100g | Calories 245
Protein 12.1 g | Carbs 23.2 g | Fat 11.1 g
Bob Evans - Itsy Bitsy Trio - Mini..
Per 100g | Calories 284
Protein 12.4 g | Carbs 19 g | Fat 16.2 g
Arby's - Mini Ham & Cheese Sandwich
Per 100g | Calories 176
Protein 12.6 g | Carbs 23.5 g | Fat 4.2 g
Arby's - Junior Roast Beef Sandwich..
Per 100g | Calories 217
Protein 11.9 g | Carbs 27 g | Fat 7.9 g
Arby's - Pecan Chicken Salad Sandwich
Per 100g | Calories 239
Protein 9.3 g | Carbs 24.2 g | Fat 12.1 g
Arby's - Philly Beef Toasted Sub
Per 100g | Calories 201
Protein 11 g | Carbs 22 g | Fat 10.2 g
