Mini Turkey Appetizers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mini Turkey Appetizers has been given a composite ranking of 30, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 52% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.4 IU | 0.1% | Mid 40% | Average |
Retinol | 55.2 mcg | |||
Vitamin C | 6.9 mg | 11.5% | Top 30% | High |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 65.5 mcg | 16.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.7 mg | 12.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 41.4 mg | 10.3% | Top 10% | Very High |
Phosphorus | 124.1 mg | 12.4% | Mid 40% | Average |
Potassium | 303.4 mg | 8.7% | Top 30% | High |
Sodium | 557.2 mg | 23.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 161.6 mg 6.7%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 2.7 g 5.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 5.2 g | Carbs 31 g | Fat 19.5 g
Per Serving | Calories 25
Protein 0.71 g | Carbs 1.81 g | Fat 1.7 g
Per Serving | Calories 167
Protein 14 g | Carbs 12.9 g | Fat 6.1 g
Per Serving | Calories 158
Protein 15.5 g | Carbs 12 g | Fat 5.1 g
Per Serving | Calories 377
Protein 10.5 g | Carbs 42.6 g | Fat 18.4 g
Per Serving | Calories 5
Protein 0.61 g | Carbs 0.09 g | Fat 0.27 g
Per Serving | Calories 70
Protein 1.3 g | Carbs 10.6 g | Fat 3.3 g
Per Serving | Calories 262
Protein 22.3 g | Carbs 1.52 g | Fat 17.9 g