Mini Toblerone Muffins has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Mini Toblerone Muffins, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 409.5 IU | 8.2% | Top 30% | High |
Retinol | 114.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 57.1 mcg | 14.3% | Top 30% | High |
Folic Acid | 38.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219 mg | 21.9% | Top 10% | Very High |
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Magnesium | 42.9 mg | 10.7% | Top 10% | Very High |
Phosphorus | 319 mg | 31.9% | Top 10% | Very High |
Potassium | 223.8 mg | 6.4% | Top 30% | High |
Sodium | 271.4 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 24.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.5 g | 52.4% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.8 g | |||
Caffeine | 14.3 mg | |||
Theobromine | 128.6 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 14.5 mg 4.8%
Sodium 57 mg 2.4%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.5 g2%
Sugars 5.1 g
Protein 1.4 g 2.8%
Vitamin A 1.7% Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 2 g | Carbs 22.3 g | Fat 2.4 g
Per Serving | Calories 20
Protein 0.19 g | Carbs 1.81 g | Fat 1.4 g
Per Serving | Calories 170
Protein 1.9 g | Carbs 31.6 g | Fat 4.2 g
Per Serving | Calories 215
Protein 7 g | Carbs 27.8 g | Fat 8.5 g
Per Serving | Calories 329
Protein 3 g | Carbs 50.5 g | Fat 13.2 g
Per Serving | Calories 50
Protein 0.5 g | Carbs 5.8 g | Fat 2.8 g
Per Serving | Calories 384
Protein 3.7 g | Carbs 50.8 g | Fat 18.8 g
Per Serving | Calories 242
Protein 6.4 g | Carbs 48.5 g | Fat 5.3 g