Mini Strawberry Shakes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mini Strawberry Shakes, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 58% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 329.4 IU | 6.6% | Top 30% | High |
Retinol | 82.4 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 44.1 mg | 11% | Top 10% | Very High |
Phosphorus | 94.1 mg | 9.4% | Mid 40% | Average |
Potassium | 173.5 mg | 5% | Mid 40% | Average |
Sodium | 84.1 mg | 3.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 28.6 mg 1.2%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 1.1 g 2.2%
Vitamin A 2.2% Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 28 g | Carbs 17.8 g | Fat 5.1 g
Per Serving | Calories 201
Protein 28.8 g | Carbs 17.3 g | Fat 2.8 g
Per Serving | Calories 47
Protein 1.2 g | Carbs 8.7 g | Fat 0.85 g
Per Serving | Calories 31
Protein 1.6 g | Carbs 4.4 g | Fat 0.82 g
Per Serving | Calories 61
Protein 3.4 g | Carbs 4.6 g | Fat 3.2 g
Per Serving | Calories 44
Protein 1.9 g | Carbs 3.4 g | Fat 2.7 g
Per Serving | Calories 62
Protein 1.8 g | Carbs 12.8 g | Fat 0.51 g
Per Serving | Calories 68
Protein 0.71 g | Carbs 16.9 g | Fat 0.19 g