Wegmans - Mini Slider Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Mini Slider Rolls has been given a composite ranking of 66, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.8 mg | 15.4% | Top 30% | High |
Potassium | 211.6 mg | 6% | Top 10% | Very High |
Sodium | 461.8 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 10.6 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 51.1 g | Fat 1.8 g
Per 100g | Calories 331
Protein 9.9 g | Carbs 69.4 g | Fat 3.3 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 1.8 g
Per 100g | Calories 233
Protein 8.5 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 247
Protein 10.3 g | Carbs 49.4 g | Fat 0 g