Stella D'oro - Mini Sesame Breadsticks has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Stella D'oro - Mini Sesame Breadsticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.2% | Top 10% | Very High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.9% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Genova Tonno - Tonno
Per 100g | Calories 229
Protein 24.7 g | Carbs 0 g | Fat 14.1 g
Vg Beet Greens Stir Fry
Per 100g | Calories 64
Protein 3.1 g | Carbs 8.5 g | Fat 2.3 g
Havanna - Alfajor (cubierto Con..
Per 100g | Calories 380
Protein 7.6 g | Carbs 60 g | Fat 13.1 g
Sonic - BLT
Per 100g | Calories 288
Protein 9.4 g | Carbs 20.8 g | Fat 20.3 g
Stella D'oro - Cookies
Per 100g | Calories 435
Protein 8.7 g | Carbs 82.6 g | Fat 8.7 g
Stella D'oro - Cookies
Per 100g | Calories 435
Protein 8.7 g | Carbs 82.6 g | Fat 8.7 g
Stella D'oro - 100 Calorie Pack -..
Per 100g | Calories 435
Protein 8.7 g | Carbs 82.6 g | Fat 8.7 g
Stella D'oro - Biscotti Almond..
Per 100g | Calories 500
Protein 10 g | Carbs 65 g | Fat 22.5 g
