Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Mini Scones Wild Blueberry - Nutrition Facts and detailed Analysis
21

Mini Scones Wild Blueberry

Wegmans - Mini Scones Wild Blueberry has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wegmans - Mini Scones Wild Blueberry has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.7 IU3.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.7 mg9.4%Mid 40%Average
Sodium360.5 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat7.1 g35.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.7%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 230 mg 9.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Country Home Bakers - Gourmet Raisin..

Per 100g | Calories 475
Protein 7.5 g | Carbs 60 g | Fat 22.5 g

11

Keebler - Chocolate Lovers Chips..

Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g

23

Trader Joe's - Ginger Animal Cookies

Per 100g | Calories 493
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g

10

Carr's - English Tea Cookies Ginger..

Per 100g | Calories 490
Protein 3.5 g | Carbs 66.4 g | Fat 24.5 g

8

Wegmans - Cashews Premium Chocolate..

Per 100g | Calories 566
Protein 10.3 g | Carbs 51.4 g | Fat 36 g

61

Wegmans - Olive Sourdough Loaf

Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 3.5 g

14

Wegmans - Sauce Red Curry

Per 100g | Calories 180
Protein 1.5 g | Carbs 6.8 g | Fat 16.5 g

38

Wegmans - Ravioli Cheese

Per 100g | Calories 212
Protein 8.5 g | Carbs 29 g | Fat 6.4 g