Baskin Robbins - Mini Reeses Soft Serve Parfait has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Baskin Robbins - Mini Reeses Soft Serve Parfait , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.7 IU | 6.6% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 136.7 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 17.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 310 mg 12.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 4%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Ida Mae - Rainbow Parfait
Per 100g | Calories 79
Protein 0 g | Carbs 15.9 g | Fat 1.8 g
Yoplait Delights Parfait
Per 100g | Calories 88
Protein 4.4 g | Carbs 14.2 g | Fat 1.3 g
Baskin Robbins - Mini Soft Serve..
Per 100g | Calories 176
Protein 4 g | Carbs 26.9 g | Fat 6.6 g
Baskin Robbins - Mini Soft Serve..
Per 100g | Calories 172
Protein 4 g | Carbs 27.8 g | Fat 5.3 g
Baskin Robbins - Meduim Strawberry..
Per 100g | Calories 113
Protein 2.5 g | Carbs 15.4 g | Fat 4.6 g
Baskin Robbins - Medium Wild Mango..
Per 100g | Calories 69
Protein 0.15 g | Carbs 17 g | Fat 0.15 g
Baskin Robbins - Mini Soft Serve..
Per 100g | Calories 176
Protein 4 g | Carbs 26.9 g | Fat 6.6 g
Baskin Robbins - Mini Soft Serve..
Per 100g | Calories 172
Protein 4 g | Carbs 27.8 g | Fat 5.3 g
