Mini Plunder Apfel
Mini Plunder Apfel has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mini Plunder Apfel has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - (#014) Twin Pops
Per 100g | Calories 65
Protein 0 g | Carbs 17.4 g | Fat 0 g
ASDA - Extra Special Chunky Oven..
Per 100g | Calories 190
Protein 3.4 g | Carbs 31.5 g | Fat 5.6 g
Monster Low Carb
Per 100g | Calories 4
Protein 0 g | Carbs 1.32 g | Fat 0 g
Starbucks - Espresso Frappuccino
Per 100g | Calories 42
Protein 0.88 g | Carbs 8.4 g | Fat 0.55 g
Nestle - Toll House Real Semi-sweet..
Per 100g | Calories 500
Protein 0 g | Carbs 64.3 g | Fat 28.6 g
Poppy's - Mini Eclairs, Belgian (sams..
Per 100g | Calories 386
Protein 5.7 g | Carbs 42.9 g | Fat 21.4 g
Melon Up! - Mini Seedless Watermelons
Per 100g | Calories 29
Protein 0.36 g | Carbs 9.6 g | Fat 0 g
B Bar - Mini Corndogs
Per 100g | Calories 298
Protein 7.8 g | Carbs 27.4 g | Fat 14.4 g
