Pita Break - Mini Pita, Regular has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Pita Break - Mini Pita, Regular has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1.7 g6.8%
Sugars 0.8 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Danny's - Wholemeal Mini Pita
Per 100g | Calories 263
Protein 10.2 g | Carbs 51.1 g | Fat 1.5 g
Turlock Bakery - Mini Pita Bread
Per 100g | Calories 192
Protein 5.5 g | Carbs 42.5 g | Fat 0 g
Wegmans - Mini 100% Whole Wheat Pita
Per 100g | Calories 229
Protein 12.5 g | Carbs 43.8 g | Fat 3.1 g
Wegmans - Mini White Pita Bread
Per 100g | Calories 247
Protein 10.3 g | Carbs 49.4 g | Fat 0 g
Pita Break - Breakfast Pita, Finland..
Per 100g | Calories 264
Protein 9.3 g | Carbs 53.3 g | Fat 2.7 g
Pita Break - Mini Whole Grain Wheat
Per 100g | Calories 271
Protein 10.4 g | Carbs 50 g | Fat 3.1 g
Pita Break - Flax Seed Pita
Per 100g | Calories 286
Protein 10.7 g | Carbs 50 g | Fat 5.4 g
Pita Break - Garlic Pita (mini)
Per 100g | Calories 229
Protein 8.3 g | Carbs 50 g | Fat 1 g
