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Mini Pineapple Cupcakes - Recipe and Nutrition Facts
52

Mini Pineapple Cupcakes Recipe

Mini Pineapple Cupcakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mini Pineapple Cupcakes has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat19%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.05 mg3.3%
Riboflavin0.03 mg1.7%
Niacin0.34 mg1.7%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.36 mg2%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium122.3 mg5.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber0.5 g2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 122.3 mg 5.1%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.5 g2%

Sugars 2.4 g

Protein 0.5 g 1%

Vitamin A 0.3% Vitamin C 4.8%

Calcium 0.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1676762 Embed Table:

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