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Mini Pastrami Packages - Recipe and Nutrition Facts
15

Mini Pastrami Packages Recipe

Mini Pastrami Packages has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Romanian cuisine.

Based on the composite nutritive standing Mini Pastrami Packages has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415.7 IU8.3%Top 30%High
Retinol106.7 mcg
Vitamin C0 mg
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate40.4 mcg10.1%Top 30%High
Folic Acid29.8 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron2.2 mg12.5%Top 10%Very High
Magnesium14 mg3.5%Mid 40%Average
Phosphorus109 mg10.9%Mid 40%Average
Potassium123.6 mg3.5%Mid 40%Average
Sodium668.1 mg27.8%Top 10%Very High
Zinc2.2 mg15%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.6%Top 30%High
Saturated Fat9.9 g49.4%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 111.7 mg 37.2%

Sodium 1189.3 mg 49.6%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 1.4 g5.6%

Sugars 0.1 g

Protein 21.8 g 43.6%

Vitamin A 14.8% Vitamin C

Calcium 2.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-pastrami-packages-309450 Embed Table:

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