Mini Murphy
Mini Murphy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mini Murphy , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.27 g | 0.42% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0 g
Sugars 9.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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