Big Apple Bagels - Mini-Muffins, My Favorite Muffin® brand, Double Chocolate flavored has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Big Apple Bagels - Mini-Muffins, My Favorite Muffin® brand, Double Chocolate flavored has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 252.7 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 139 mg 5.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 10.8 g | Carbs 34.3 g | Fat 5.2 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 13.3 g | Fat 36.7 g
Per 100g | Calories 329
Protein 3.6 g | Carbs 47.3 g | Fat 14.5 g
Per 100g | Calories 229
Protein 10.8 g | Carbs 34.3 g | Fat 5.2 g
Per 100g | Calories 180
Protein 11.1 g | Carbs 23.5 g | Fat 4.6 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 13.3 g | Fat 36.7 g
Per 100g | Calories 329
Protein 3.6 g | Carbs 47.3 g | Fat 14.5 g