Mini Meatloaves With Baked Sweet Potato Chips has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Mini Meatloaves With Baked Sweet Potato Chips, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
Retinol | 0.7 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 0.17 IU | 0.04% | Mid 40% | Average |
Thiamin | 0.17 mg | 11.1% | Top 30% | High |
Riboflavin | 0.17 mg | 9.8% | Top 30% | High |
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0.17 mg | 8.3% | Top 30% | High |
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 4.6 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.2 mg | 2.5% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 88.1 mg | 8.8% | Mid 40% | Average |
Potassium | 0.17 mg | 0% | Bottom 30% | Low |
Sodium | 85.9 mg | 3.6% | Mid 40% | Average |
Zinc | 1 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.17 mg | 8.3% | Top 30% | High |
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.73 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 85.9 mg 28.6%
Sodium 518.2 mg 21.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6.6 g26.4%
Sugars 11.3 g
Protein 27.1 g 54.2%
Vitamin A 0.4% Vitamin C 26.7%
Calcium 15.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 1.5 g | Carbs 19.3 g | Fat 7.2 g
Per Serving | Calories 206
Protein 2.3 g | Carbs 28.6 g | Fat 9.6 g
Per Serving | Calories 154
Protein 1.5 g | Carbs 38.3 g | Fat 0.78 g
Per Serving | Calories 151
Protein 1.7 g | Carbs 22.6 g | Fat 6.4 g
Per Serving | Calories 42
Protein 0.42 g | Carbs 6.1 g | Fat 1.9 g
Per Serving | Calories 160
Protein 12.2 g | Carbs 17.7 g | Fat 4.3 g
Per Serving | Calories 299
Protein 15.2 g | Carbs 2.88 g | Fat 25.3 g
Per Serving | Calories 357
Protein 25.7 g | Carbs 0 g | Fat 27.4 g