Mini Meatloafs 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mini Meatloafs 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 52% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.7 IU | 3% | Mid 40% | Average |
Retinol | 4.9 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 5.6 mcg | |||
Vitamin B12 | 1.4 mcg | 23.3% | Top 10% | Very High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 125.2 mg | 12.5% | Mid 40% | Average |
Potassium | 293 mg | 8.4% | Top 30% | High |
Sodium | 256.2 mg | 10.7% | Mid 40% | Average |
Zinc | 2.8 mg | 18.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 72.9 mg 24.3%
Sodium 366.3 mg 15.3%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1.1 g4.4%
Sugars 2.5 g
Protein 17.8 g 35.6%
Vitamin A 4.3% Vitamin C 5%
Calcium 3.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 23.2 g | Carbs 1.55 g | Fat 18.8 g
Per Serving | Calories 435
Protein 8 g | Carbs 45.1 g | Fat 25.3 g
Per Serving | Calories 340
Protein 24.3 g | Carbs 17.2 g | Fat 18.8 g
Per Serving | Calories 270
Protein 14.9 g | Carbs 16.4 g | Fat 15.8 g
Per Serving | Calories 236
Protein 9.6 g | Carbs 20.4 g | Fat 13.2 g
Per Serving | Calories 23
Protein 0.54 g | Carbs 3.6 g | Fat 0.72 g
Per Serving | Calories 150
Protein 5.5 g | Carbs 34.5 g | Fat 1.3 g
Per Serving | Calories 614
Protein 20 g | Carbs 22.6 g | Fat 48.9 g