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Mini Meatloafs 1 - Recipe and Nutrition Facts
48

Mini Meatloafs 1 Recipe

Mini Meatloafs 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mini Meatloafs 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat52%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.7 IU3%Mid 40%Average
Retinol4.9 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid5.6 mcg
Vitamin B121.4 mcg23.3%Top 10%Very High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.3 mg2.7%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus125.2 mg12.5%Mid 40%Average
Potassium293 mg8.4%Top 30%High
Sodium256.2 mg10.7%Mid 40%Average
Zinc2.8 mg18.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars1.7 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.6 g17.8%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 72.9 mg 24.3%

Sodium 366.3 mg 15.3%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.1 g4.4%

Sugars 2.5 g

Protein 17.8 g 35.6%

Vitamin A 4.3% Vitamin C 5%

Calcium 3.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-meatloafs-370488 Embed Table:

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