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Mini Meat Loaves Wrapped in Bacon - Recipe and Nutrition Facts
33

Mini Meat Loaves Wrapped in Bacon Recipe

Mini Meat Loaves Wrapped in Bacon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mini Meat Loaves Wrapped in Bacon has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat49%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.5 IU3.9%Top 30%High
Retinol29.5 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate17.4 mcg4.4%Mid 40%Average
Folic Acid5.3 mcg
Vitamin B121.5 mcg25.3%Top 10%Very High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.5 mg8%Top 30%High
Iron2.3 mg12.6%Top 10%Very High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus182.6 mg18.3%Top 30%High
Potassium275 mg7.9%Top 30%High
Sodium536 mg22.3%Top 30%High
Zinc3 mg20.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars2.6 g
Glucose1.5 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 85.5 mg 28.5%

Sodium 707.5 mg 29.5%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.6 g2.4%

Sugars 3.4 g

Protein 18.6 g 37.2%

Vitamin A 5.2% Vitamin C 5%

Calcium 10.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-meat-loaves-wrapped-in-bacon-421568 Embed Table:

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