Mini Meat Loaves Wrapped in Bacon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mini Meat Loaves Wrapped in Bacon has been given a composite ranking of 33, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 49% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.5 IU | 3.9% | Top 30% | High |
Retinol | 29.5 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 5.3 mcg | |||
Vitamin B12 | 1.5 mcg | 25.3% | Top 10% | Very High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.5 mg | 8% | Top 30% | High |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 182.6 mg | 18.3% | Top 30% | High |
Potassium | 275 mg | 7.9% | Top 30% | High |
Sodium | 536 mg | 22.3% | Top 30% | High |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 2.6 g | |||
Glucose | 1.5 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 85.5 mg 28.5%
Sodium 707.5 mg 29.5%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.6 g2.4%
Sugars 3.4 g
Protein 18.6 g 37.2%
Vitamin A 5.2% Vitamin C 5%
Calcium 10.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 25.6 g | Carbs 14 g | Fat 24.1 g
Per Serving | Calories 339
Protein 18.3 g | Carbs 25.1 g | Fat 18.3 g
Per Serving | Calories 188
Protein 10.6 g | Carbs 15.4 g | Fat 9.4 g
Per Serving | Calories 169
Protein 12.7 g | Carbs 8 g | Fat 9.5 g
Per Serving | Calories 127
Protein 10.6 g | Carbs 9.1 g | Fat 5.7 g
Per Serving | Calories 109
Protein 6.7 g | Carbs 11.7 g | Fat 4 g
Per Serving | Calories 214
Protein 10.5 g | Carbs 25 g | Fat 8.3 g
Per Serving | Calories 282
Protein 10.7 g | Carbs 23.7 g | Fat 16.1 g