Mini Meat Loaves in the Microwave has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Mini Meat Loaves in the Microwave, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 328.7 IU | 6.6% | Top 30% | High |
Retinol | 20.5 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 4.1 mcg | |||
Vitamin B12 | 1.2 mcg | 19.5% | Top 10% | Very High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.5 mg | 8.9% | Top 30% | High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 148 mg | 14.8% | Top 30% | High |
Potassium | 281.3 mg | 8% | Top 30% | High |
Sodium | 559.3 mg | 23.3% | Top 10% | Very High |
Zinc | 2.3 mg | 15.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 6.2 g | |||
Glucose | 2.9 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 91.1 mg 30.4%
Sodium 956.4 mg 39.9%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.8 g3.2%
Sugars 10.6 g
Protein 20.8 g 41.6%
Vitamin A 11.2% Vitamin C 13.3%
Calcium 15.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 12.7 g | Carbs 8 g | Fat 9.5 g
Per Serving | Calories 188
Protein 10.6 g | Carbs 15.4 g | Fat 9.4 g
Per Serving | Calories 106
Protein 11.5 g | Carbs 4.8 g | Fat 4.5 g
Per Serving | Calories 137
Protein 13.9 g | Carbs 2.57 g | Fat 7.8 g
Per Serving | Calories 61
Protein 0.46 g | Carbs 15.6 g | Fat 0.17 g
Per Serving | Calories 408
Protein 4.4 g | Carbs 64.3 g | Fat 15.1 g
Per Serving | Calories 286
Protein 6.6 g | Carbs 60.3 g | Fat 3 g
Per Serving | Calories 162
Protein 9.4 g | Carbs 12.8 g | Fat 7.9 g