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Mini Meat Loaves in the Microwave - Recipe and Nutrition Facts
29

Mini Meat Loaves in the Microwave Recipe

Mini Meat Loaves in the Microwave has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Mini Meat Loaves in the Microwave, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A328.7 IU6.6%Top 30%High
Retinol20.5 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid4.1 mcg
Vitamin B121.2 mcg19.5%Top 10%Very High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.5 mg8.9%Top 30%High
Iron1.8 mg9.7%Top 30%High
Magnesium19.9 mg5%Mid 40%Average
Phosphorus148 mg14.8%Top 30%High
Potassium281.3 mg8%Top 30%High
Sodium559.3 mg23.3%Top 10%Very High
Zinc2.3 mg15.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars6.2 g
Glucose2.9 mg
Fructose2.3 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 91.1 mg 30.4%

Sodium 956.4 mg 39.9%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.8 g3.2%

Sugars 10.6 g

Protein 20.8 g 41.6%

Vitamin A 11.2% Vitamin C 13.3%

Calcium 15.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-meat-loaves-in-the-microwave-175267 Embed Table:

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