Mini Lobster Rolls has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mini Lobster Rolls has been given a composite ranking of 27, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 1620 mg | 67.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1620 mg 67.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 33 g 66%
Vitamin A 8% Vitamin C 8%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 38 g | Carbs 49 g | Fat 20 g
Per Serving | Calories 60
Protein 8 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 310
Protein 3 g | Carbs 15 g | Fat 28 g
Per Serving | Calories 213
Protein 11.5 g | Carbs 28.6 g | Fat 6.1 g
Per Serving | Calories 240
Protein 3 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 170
Protein 1 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 150
Protein 15 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 680
Protein 13 g | Carbs 90 g | Fat 31 g