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Tastykake Mini Donuts Chocolate Coated - Nutrition Facts and detailed Analysis
7

Mini Donuts Chocolate Coated

Tastykake - Mini Donuts Chocolate Coated has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tastykake - Mini Donuts Chocolate Coated has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium363.6 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 240 mg 10%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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