Tastykake - Mini Donuts Chocolate Coated has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tastykake - Mini Donuts Chocolate Coated has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 363.6 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 4.9 g | Carbs 66.6 g | Fat 15.5 g
Per 100g | Calories 440
Protein 4 g | Carbs 68 g | Fat 16 g
Per 100g | Calories 571
Protein 6.7 g | Carbs 53.8 g | Fat 33.6 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 47.4 g | Fat 26.3 g
Per 100g | Calories 418
Protein 3 g | Carbs 65.7 g | Fat 16.4 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 4.9 g | Fat 2.6 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 47.9 g | Fat 25 g
Per 100g | Calories 447
Protein 5.9 g | Carbs 50.6 g | Fat 27.1 g