Mini Cupcakes for Kids! has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mini Cupcakes for Kids!, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.3 IU | 1.7% | Mid 40% | Average |
Retinol | 27.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 66.7 mcg | 16.7% | Top 10% | Very High |
Folic Acid | 61.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.2 mg | 12.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 227.8 mg | 22.8% | Top 10% | Very High |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 425.6 mg | 17.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 33.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 76.6 mg 3.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.1 g0.4%
Sugars 6.1 g
Protein 0.7 g 1.4%
Vitamin A 0.3% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 8.3 g | Carbs 16.4 g | Fat 11.5 g
Per Serving | Calories 35
Protein 0.05 g | Carbs 5.5 g | Fat 1.6 g
Per Serving | Calories 384
Protein 2.6 g | Carbs 58.9 g | Fat 15.6 g
Per Serving | Calories 10
Protein 0.07 g | Carbs 1.27 g | Fat 0.51 g
Per Serving | Calories 303
Protein 4.7 g | Carbs 19.5 g | Fat 23.5 g
Per Serving | Calories 214
Protein 3.1 g | Carbs 32.1 g | Fat 8.4 g
Per Serving | Calories 491
Protein 5.7 g | Carbs 48.1 g | Fat 31.6 g
Per Serving | Calories 13
Protein 0.15 g | Carbs 1.49 g | Fat 0.75 g