Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mini Crab Cakes with Dill Mayonnaise - Recipe and Nutrition Facts
47

Mini Crab Cakes with Dill Mayonnaise Recipe

Mini Crab Cakes with Dill Mayonnaise has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mini Crab Cakes with Dill Mayonnaise has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.9 IU3.4%Top 30%High
Retinol7.1 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid10.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium28.6 mg7.1%Top 30%High
Phosphorus183.9 mg18.4%Top 30%High
Potassium89.3 mg2.6%Mid 40%Average
Sodium751.4 mg31.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars2.5 g
Glucose1.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 420.8 mg 17.5%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.2 g0.8%

Sugars 1.4 g

Protein 4.6 g 9.2%

Vitamin A 1.9% Vitamin C 1.7%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-crab-cakes-with-dill-mayonnaise-18841 Embed Table:

Related Searches

50

Little Crab Cakes With Wasabi..

Per Serving | Calories 7
Protein 0.56 g | Carbs 0.49 g | Fat 0.31 g

67

Crab Cakes With Spicy Pepper..

Per Serving | Calories 136
Protein 9 g | Carbs 10 g | Fat 6.9 g

16

Crab Cakes With Orange Mayonnaise

Per Serving | Calories 118
Protein 12.8 g | Carbs 3.5 g | Fat 5.6 g

65

Crab Cakes With Cilantro Mayonnaise

Per Serving | Calories 196
Protein 11.2 g | Carbs 10.9 g | Fat 12 g

49

Bacon and Artichoke Appetizers

Per Serving | Calories 4
Protein 0.27 g | Carbs 0.21 g | Fat 0.21 g

12

Teriyaki Salmon Skewers 1

Per Serving | Calories 6
Protein 0.83 g | Carbs 0.21 g | Fat 0.14 g

1

BBQ Shrimp and Bacon Appetizer

Per Serving | Calories 519
Protein 28.5 g | Carbs 6.5 g | Fat 40.8 g

59

Mushroom Croustade Appetizers

Per Serving | Calories 5
Protein 0.12 g | Carbs 0.74 g | Fat 0.18 g