Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mini Chicken-Herb Burgers - Recipe and Nutrition Facts
73

Mini Chicken-Herb Burgers Recipe

Mini Chicken-Herb Burgers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mini Chicken-Herb Burgers has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat34%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.1 IU4.8%Top 30%High
Retinol0 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60.75 mg37.6%Top 10%Very High
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B120.75 mcg12.5%Top 10%Very High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus163.9 mg16.4%Top 30%High
Potassium479.7 mg13.7%Top 10%Very High
Sodium104.7 mg4.4%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 79.4 mg 26.5%

Sodium 139.3 mg 5.8%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 25.4 g 50.8%

Vitamin A 6.4% Vitamin C 11.7%

Calcium 2.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-chicken-herb-burgers-476651 Embed Table:

Related Searches

82

Mini Crunchy Tuna Burgers

Per Serving | Calories 224
Protein 14.5 g | Carbs 18.7 g | Fat 10 g

9

Mini Burgers 1

Per Serving | Calories 601
Protein 8.1 g | Carbs 2.82 g | Fat 61.6 g

29

Mini Crescent Burgers

Per Serving | Calories 283
Protein 14.1 g | Carbs 29.2 g | Fat 11.8 g

49

Mini Turkey Burgers with Gorgonzola 1

Per Serving | Calories 169
Protein 14.5 g | Carbs 17.1 g | Fat 4.9 g

21

Shrimp Creole 28

Per Serving | Calories 146
Protein 8.6 g | Carbs 18.1 g | Fat 4.3 g

93

Baked Eggplant (Aubergine) With..

Per Serving | Calories 55
Protein 2.6 g | Carbs 7.1 g | Fat 2.2 g

25

Thai Chicken Green Curry

Per Serving | Calories 220
Protein 5 g | Carbs 26.8 g | Fat 10.7 g

58

Susan's Delicious Lasagna Bolognese

Per Serving | Calories 114
Protein 6.3 g | Carbs 4.9 g | Fat 7.6 g