Mini Cheddar Loaves has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mini Cheddar Loaves has been given a composite ranking of 13, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 105 mg 4.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 5 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 50
Protein 3 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 70
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 120
Protein 8 g | Carbs 15 g | Fat 3.5 g
Per Serving | Calories 70
Protein 3 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 140
Protein 2 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 340
Protein 14 g | Carbs 59 g | Fat 6 g