Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mini Banana Bread Muffins - Recipe and Nutrition Facts
65

Mini Banana Bread Muffins Recipe

Mini Banana Bread Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Mini Banana Bread Muffins has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1.1 mg1.9%
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg0.9%
Niacin0.06 mg0.3%
Vitamin B60.07 mg3.3%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.16 mg0.9%
Magnesium3.6 mg0.9%
Phosphorus5 mg0.5%
Potassium54.4 mg1.6%
Sodium42.5 mg1.8%
Zinc0.03 mg0.2%
Copper0.01 mg0.7%
Manganese0.06 mg2.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber1.6 g6.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 42.5 mg 1.8%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.6 g6.4%

Sugars 3.6 g

Protein 2 g 4%

Vitamin A 0.3% Vitamin C 1.9%

Calcium 0.8% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1416034 Embed Table:

Related Searches

82

Bigger and Better Banana Bread..

Per Serving | Calories 123
Protein 8.1 g | Carbs 21.3 g | Fat 0.7 g

70

Mom's Banana Bread Muffins

Per Serving | Calories 132
Protein 1.9 g | Carbs 21.1 g | Fat 4.6 g

62

Mom's Banana Bread, Mini Muffin Style

Per Serving | Calories 63
Protein 0.7 g | Carbs 8.7 g | Fat 2.9 g

59

Zucchini banana bread muffins

Per Serving | Calories 172
Protein 5 g | Carbs 25.4 g | Fat 5.4 g

71

Berry Wheat Muffins

Per Serving | Calories 119
Protein 3.7 g | Carbs 17.3 g | Fat 4 g

65

Blueberry Yogurt Muffins (with crumb..

Per Serving | Calories 285
Protein 4.3 g | Carbs 44.1 g | Fat 11 g

62

Jam Muffins 1

Per Serving | Calories 121
Protein 3.7 g | Carbs 26.3 g | Fat 0.8 g

57

Banana-Quinoa Muffins, gluten free

Per Serving | Calories 107
Protein 3.6 g | Carbs 21.3 g | Fat 1 g