Thomas' - Mini Bagels Pre Sliced Cinnamon Raisin has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Thomas' - Mini Bagels Pre Sliced Cinnamon Raisin has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 446.8 mg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gatorade - G Series Fit 01 Cinnamon..
Per 100g | Calories 404
Protein 14.9 g | Carbs 55.3 g | Fat 17 g
Tim Hortons Canada - Cinnamon Raisin..
Per 100g | Calories 237
Protein 8.8 g | Carbs 48.2 g | Fat 0.88 g
Jenny Craig - Cinnamon Raisin Bar
Per 100g | Calories 369
Protein 23.1 g | Carbs 52.3 g | Fat 10.2 g
Bagel ~ Cinnamon & Raisin (new York..
Per 100g | Calories 253
Protein 7.6 g | Carbs 51.1 g | Fat 2 g
Thomas' - Breakfast Bread, Corn
Per 100g | Calories 297
Protein 10.8 g | Carbs 51.4 g | Fat 5.4 g
Thomas' - 100% Whole Wheat English..
Per 100g | Calories 211
Protein 8.8 g | Carbs 40.4 g | Fat 1.8 g
Thomas' - 100% Whole Wheat Mini..
Per 100g | Calories 256
Protein 11.6 g | Carbs 51.2 g | Fat 2.3 g
Thomas' - Mini Bagel (whole Wheat)
Per 100g | Calories 256
Protein 11.6 g | Carbs 51.2 g | Fat 2.3 g
