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Bakkers Weelde Mini Abrikozen-flappen - Nutrition Facts and detailed Analysis
51

Mini Abrikozen-flappen

Bakkers Weelde - Mini Abrikozen-flappen has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Bakkers Weelde - Mini Abrikozen-flappen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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