Diet Health And Sports - Minestrone Soup Mix has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Diet Health And Sports - Minestrone Soup Mix has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2464.3 mg | 102.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.9 g | 85.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Vegtable Minestrone..
Per 100g | Calories 35
Protein 1.5 g | Carbs 6.2 g | Fat 0.44 g
Minestrone Soup Homemade
Per 100g | Calories 29
Protein 0.88 g | Carbs 5.1 g | Fat 0.66 g
Campbell's - Garden Minestrone Soup
Per 100g | Calories 40
Protein 1.6 g | Carbs 8 g | Fat 0 g
Sodexo - Minestrone Soup
Per 100g | Calories 35
Protein 2.2 g | Carbs 6.2 g | Fat 0.22 g
Diet Health And Sports - Peanut..
Per 100g | Calories 357
Protein 23.8 g | Carbs 42.9 g | Fat 10.7 g
Diet Health And Sports - Chocolate..
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Diet Health And Sports - Banana Berry..
Per 100g | Calories 44
Protein 6.6 g | Carbs 3.5 g | Fat 0 g
