Mincemeat Stuffing Recipe
Mincemeat Stuffing has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mincemeat Stuffing has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 880 mg 36.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Quince-and-Hazelnut Stuffing
Per Serving | Calories 220
Protein 9 g | Carbs 42 g | Fat 2.5 g
Dilled Pumpernickel-Rye Stuffing
Per Serving | Calories 270
Protein 8 g | Carbs 37 g | Fat 11 g
Three-Onion Stuffing
Per Serving | Calories 180
Protein 5 g | Carbs 28 g | Fat 6 g
Piglet's Stuffing
Per Serving | Calories 320
Protein 11 g | Carbs 54 g | Fat 7 g
