Mincemeat Pie 2 Recipe
Mincemeat Pie 2 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 235.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Mincemeat Pie 2, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.8 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1293 Calories from Fat 397
% Daily Value *
Total Fat 44.2 g 68%
Saturated Fat 24.1 g 120.5%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 896 mg 37.3%
Total Carbohydrates 235.4 g 78.5%
Dietary Fiber 19.2 g76.8%
Sugars 199.9 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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